Jude Bellingham made amends for missing a penalty by snatching 10-man Real Madrid a 2-1 victory at Valencia on Friday to take them top of La Liga after winger Vinicius Junior was sent off. Huro Duro sent the hosts ahead in the first half of a feisty clash but Luka Modric levelled for Carlo Ancelotti’s side before Bellingham pounced in stoppage …

A Public Health expert, Damilola Shaba, has expressed concern over the rising mental health challenges faced by adolescents and young adults in the United States, saying data reveals 49.5 per cent of adolescents aged 13 to 18 experience some form of mental health disorder. Shaba, who referenced statistics from the National Institute of Mental Health, NIMH, highlighted that in 2021, …

Skipping breakfast can hinder weight loss, Spanish researchers have discovered. If you’re trying to shed extra kilos after the holidays, you should consume 20 to 30 percent of your daily calorie intake at breakfast. This translates to about 500-750 calories for men and 400-600 for women. A study involving nearly 400 adults over three years revealed that those who ate …