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Skipping breakfast can hinder weight loss, Spanish researchers have discovered. If you’re trying to shed extra kilos after the holidays, you should consume 20 to 30 percent of your daily calorie intake at breakfast. This translates to about 500-750 calories for men and 400-600 for women. A study involving nearly 400 adults over three years revealed that those who ate …
Read More »Why you should not skip breakfast if you’re trying to lose weight — Study
